Adult bjj

INTERMEDIATE & FUNDAMENTALS

INTERMEDIATE – BJJ FUNDAMENTALS

Students with a solid working foundation of the basics will have the opportunity to put these techniques and concepts to practical use in our Intermediate classes.

These are our main “Fundamentals” classes at the academy that students of varying levels are encouraged to attend together. Fundamentals classes build upon students’ basic techniques through repetitions, isolation drills, combinations and sequences designed to promote RAPID GROWTH.

Whether our students have a basic understanding, or if they are already well-versed in their training, these classes help to instil solid positioning and to develop good transition skills for every conceivable match situation they may encounter.

Moreover, students will find the Intermediate classes extremely helpful in developing a style of training more specific to their body type and personality; the training becomes more specific during this stage.

PROGRAM GOALS:

  • Increase fitness level through physical conditioning.
  • Refine all areas of the ground game.
  • Introduce more Intermediate concepts.
  • Introduce elements of BJJ competition.

CURRICULUM INCLUDES:

  • General Fundamentals class applicable to students of all levels.
  • Thorough review and practice of all essential BJJ positions.
  • Robust warmup, conditioning and positional drilling.
  • Intermediate technical sequences.
  • Safe environment for sparring and technical development.

Your First Class is on Us

Friendly and Highly Motivational Atmosphere

The Best Training Partners, The Best Teammates!

family. team. stronger. together.

ascension

Salvosa BJJ Ascension

31 Progress Avenue, Unit 1
(Kennedy & Hwy 401)
Scarborough, Ontario

416•677•2722

info@mmatoronto.com

Academy H0urs

Open 7 days a week. Contact us for more information.