Adult bjj

Beginner

Receive WORLD CLASS Instruction, Right From Day One!

Students with little to no experience in martial arts will benefit from learning in an environment geared to their level of knowledge. The core basics are introduced in our Beginners classes, which include correct postures for every position, key applications for self-defense and practical drills and exercises that will encourage proper movement, breathing and positional awareness. The aim of our Beginners classes is to provide students with base techniques and an elementary strategy designed to equip them with the necessary tools for advancement to the next level.

Professor Omar has designed a specialized Introduction to BJJ program to help those with little to no experience accelerate their knowledge and development in the art.

This program has proven succesful time and again!

PROGRAM GOALS:

  • Learn the basic principles and positions of BJJ in a friendly and welcoming environement.
  • Introduction to essential body movements and exercises.
  • Prepare students for integration to Intermediate level classes.

CURRICULUM INCLUDES:

  • All classes are led by Professor Omar Salvosa, 4th Degree BJJ Black Belt.
  • Safe and proper reaction to throws.
  • Introduction to basic positions, including proper postures and techniques.
  • Safe environment for light sparring and technical development.

Your First Class is on Us

Receive WORLD CLASS Instruction, Right From Day One!

Build The Right Foundation…

family. team. stronger. together.

ascension

Salvosa BJJ Ascension

31 Progress Avenue, Unit 1
(Kennedy & Hwy 401)
Scarborough, Ontario

416•677•2722

info@mmatoronto.com

Academy H0urs

Open 7 days a week. Contact us for more information.