Tel: (416) 677-2722 | Address: 31 Progress Avenue, Unit 1 Scarborough, Ontario M1P 4S6 (Kennedy & Hwy 401) | Email:

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Conditioning at salvosa BJJ in Toronto & Scarborough

An integral aspect in the overall mix of Team Ascension's training methodology is its emphasis on physical conditioning. Longtime students are familiar with our focus on conditioning as one of the most significant contributing factors to their success on the mat.

Compiling a steady mix of plyometrics, core exercises, endurance training and sport-specific modules, Professor Salvosa is always keen on imparting a balanced approach of skill development with physical conditioning and a competitive mindset to his students. As students gently ease into their conditoning work, they will learn how to balance their expectations with their current limitations in the areas of cardiovascular, flexibility, strength and endurance. As students gain confidence through dedicated practice and consistency, our teaching staff takes a patient yet progressive approach in providing encouragement, support and constant challenge.

All of our students report a significant improvement in their conditioning within their first month of training. We have been fortunate to play a part in helping many of our students attain significant, healthy weight loss and through continued motivated training, we boldly affirm our commitment to vitality and wellbeing.

Transform your life NOW through this unique experience, often found to be lacking from many clubs when their method to the martial arts life journey is short-sighted or incomplete; it is one thing to take a cerebral and theoretical approach, but the hard work is in the grunts, sweat and repetitions! Healthy physical conditioning will become an important part of your training lifestyle as you join us in the adventure. GO TEAM ASCENSION!

Toronto bjj conditioning at salvosa's

Contact Salvosa BJJ in Toronto for your conditioning questions

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Please contact us at the following.
Salvosa Brazilian Jiu-Jitsu Academy
  • Address: 31 Progress Avenue, Unit 1,
    Scarborough, Ontario M1P 4S6
  • Tel: (416) 677-2722
Salvosa BJJ Ascension is one of Greater Toronto’s most well-known training academies specializing in the martial art of Brazilian Jiu-Jitsu (BJJ).  Originally founded as Rebellion Jiu-Jitsu by Omar Salvosa in 1998, the school has produced numerous students that have won multiple championships under Professor Salvosa's motivational and highly innovative teaching style.